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Have you been wanting to live a healthier, more fulfilling life? Then consider a more effective, permanent and personalized method to bring balance into your life using food as medicine.


The metabolic balance® method is your “get healthy program”! Developed from analysis of your unique blood labs and health profile, this scientifically-based program includes a personalized nutrition roadmap divided into four phases, which leads you to the right foods that support your metabolism while empowering you to maintain a healthy weight over the long-term: no pills, powders, patches or packaged meals.


Metabolic balance® has been improved and modified following 20 years of clinical experience and nicely complements homeopathic care, so I am very excited to add this innovative program to my practice. I am a certified metabolic balance® coach and I will guide and encourage you through your journey to health and wellness.

Metabolic balance® USA offers free informational webinars. These are always live so your questions can be answered on the spot. The webinar hosts are coaches and have been through the program themselves.

Weight management with...


To learn more about metabolic balance®,

call (928) 247-6385 for a free 15-minute consultation.


Click here to visit the national metabolic balance® website.

Call (928) 247-6385 for a free 15-minute consultation

Learn more about metabolic balance® :

Anna Vakil PhD CCH

Board-certified in homeopathy

Certified metabolic balance® coach

                              Serving southwest Arizona

Frequently asked questions


1) How is my metabolic balance® Personal Nutrition Plan developed?

Your coach compiles your medical history and requests blood testing at the participating lab nearest you. All blood results and data are analyzed at the metabolic balance® Institute where your Personalized Nutrition Plan is developed. Your Plan is delivered to you, and together with your Coach you go over the steps required for reaching your ideal weight.


2) What are the four phases and how long are they?
Phase 1 – Preparation  – Starts the detoxification process and is key in preparing your metabolism for the next adjustment phases. Phase 1 is two days long.

Phase 2 – Strict Conversion - Requires a minimum of 14 days. During this period your metabolism will "switch on" and start adjusting toward a more balanced metabolism. You will lose several pounds and start to feel a renewed energy and increased vitality! This phase lays the foundation for your body's new bio-rhythm and bio-chemistry leading to sustainable weight loss. You will be supported and closely monitored by your personal coach. You will have the option to remain on this phase until you have reached your desired goal.

Phase 3 - Relaxed Conversion - Allows you to start adding foods into your daily meal plan. Your body's new heightened sense of nutrition will allow you to instinctively know which foods are right for you and which are not. You may also enjoy on occasion a "cheat" meal or two, or a special treat. More importantly you will learn how to handle these in a healthy manner. Your coach will continue to support you and monitor your progress.


Phase 4 - Maintenance  - Is the final phase of the program and participants remain in this phase for the rest of their lives. Maintaining your ideal weight is simplified by following a set of nutrition rules that you have already become accustomed and have come to appreciate. You can enjoy your newly discovered lifestyle to the fullest and possess the knowledge of how to maintain a healthy, invigorating and happy metabolic balance® way of living!


3) Can I eat only the foods listed in my Personal Nutrition Plan?
Yes, especially during Phase 2. Your Personal Nutrition Plan is not a product of chance...it is developed with only you in mind and is as unique as your fingerprint. The selected foods support your metabolism, providing you with the nutrients you have been lacking in the past, and reducing or removing those you have consumed in excess. In addition, recipes provided to you will assist you to become familiar with your new menu plan. In Phases 3 and 4 you may begin adding some new foods and are encouraged to do so.


4) Will I feel hungry during the strict phase and could the adjustment interfere with my energy levels?
During the first few days you may feel some slight hunger and loss of energy; however, it passes quickly and is replaced with a renewed vitality. If you feel tired during the first few days of the strict conversion phase, allow yourself and your body time to rest, drink plenty of water and go to bed early. The foods on your Personal Nutrition Plan will satisfy your hunger and keep you full till your next scheduled meal. You will discover a vital truth regarding an important cause of hunger: eating the wrong foods actually increases your hunger cravings, and the right foods keep you satisfied. Due to the wholesome nutrient rich foods eaten during your three daily meals your body receives the necessary energy it needs to function and remain satisfied.


5) Most diets have some success in the short run, but the success never lasts. How is metabolic balance® any different?
It is important to understand that metabolic balance® is not a diet. It is a personal nutrition program that becomes a lifestyle when followed. Unlike diets you may have been on in the past, you are not required to take pills, supplements, shots, packaged foods, diet beverages, special shakes or count calories or points! Nor are you given a book to read and left alone to decipher your own path to weight loss. These “one diet for everyone” programs do not tend to offer a healthy solution or desirable long-term weight loss results.
metabolic balance® is 100% natural and uses only natural whole foods. Your Personal Nutrition Plan is unique to you, giving you the natural foods that are best for balancing your metabolism, hormones and optimizing your health. When given the right foods, your body develops the capacity to intuitively desire more healthy, wholesome and nutritious foods resulting in your ability to keep the weight off. You learn which foods are best for you and that make you feel great!


6) Can I benefit from participating in metabolic balance® even if I do not want to lose weight?
Yes. Remember that metabolic balance® is not a diet, it is a personal nutrition program, so losing weight is not the only reason people participate. You may want to simply balance your metabolism and achieve better health. This is taken into account in the development of your Plan. It is important to discuss your individual goals with your coach at the first consultation.


7) Is anyone prohibited from participating in the metabolic balance® program?
Yes, pregnant women, nursing mothers, and those with severe renal (kidney) or hepatic (liver) insufficiency are excluded. If you are under medical treatment because of your weight, if you are taking physician prescribed medications, or if weight reduction is inadvisable due to illness or trauma, you should first consult with your doctor about participating in metabolic balance®.


8) Does insurance pay for the metabolic balance® program?

Insurance does not pay directly for our services, but some health insurance plans will reimburse you for the costs. Some Health Savings Accounts and Flexible Savings Accounts also include weight loss programs as covered services. Our office provides information on these options as well as a final invoice that can be submitted for reimbursement.


For online consultations, please visit https://www.wellnesscareonline.com .