About 10% of the population suffers from chronic insomnia. Women as well as people over 60 tend to be more affected. There can be grave health consequences of this, including a range of other chronic conditions (such as diabetes, high blood pressure and weight gain), unproductive work lives, car accidents and fatalities. For these reasons, insomnia is considered a serious public health problem.
Read MoreWhen considering changes that need to be made in order to have a healthy lifestyle, nutrition, physical exercise and sufficient sleep are usually the first things that come to mind. But stress management can also play a critical role. This is because of the many ways that chronic stress undermines good health.
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